Endurance training on last two days in August. Ok … not the regular typ…
Endurance training on last two days in August. Ok … not the regular type of training and no I do not recommend others to copy that type of training… every coach would tell me its not smart and they would be correct. Why did I still do that? Because I had fun and simply enjoyed getting to the limits plus there are a few things I focused on to improve them. Therefore from Friday to Saturday I had a cool night ride with total over 245 miles and Sunday morning a second ride mostly at night time with a bit over 130 miles. Saturday I had lots of fun also because I joined Jeff Dudley on his Century ride. Yes .. temperature went up high and we had to suffer in the heat. But we had a successful ride without issues. Sunday I noticed I was fatigued and had a tough time at most of my ride. So I used parts of it for active recovery to see how I can turn it around again. Was a cool experience and made sure I only stayed in the Easy Sunday Morning Group Ride for 20 miles. Good thing even the last part I was able to push again on solo riding. Very cool me to prepare for future longer distance rides.
